Is it normal to be constantly angry?
I remember being a lot more zen a year or two back.

Im constantly angry...not sure whether its normal, but i understand

No. [hugs]
Though many people are, and learn to get used to it.
Many things you can do to heal - try therapy (might need to shop around a fair bit), meditation, yoga, diet changes, etc...
But I think the first step is recognising it as a problem and setting about fixing things. Being in that state long-term mostly just leads to adrenal fatigue (and wrinkles)

thanks faerie..

hi there, wow I had no idea that long distance relationships were so common, I am in a lingo of a long distance relationship -_-, met online earlier this year, very cliche to say but he is different

You should record the times you feel anger set on; what you were doing or what happened to you at the time. You may find a pattern.

Also i recommend fish oil in liquid form. It helps with anger and mild depression, and has other benefits too. They have done supplement trials on violent inmates and people suffering from mild depression who showed discernible improvement in disposition.

Anger problems manifests in different ways and to varying degrees, and is an issue that can be short term, or long term depending on the crux of it. It’s my belief, that when someone encounters anger problems that they really should take the personal time out to explore their life and jot down (As tricky28 suggested) the time the anger sets in, the rationalised reason behind it (If applicable) and what led to you eventually calm from it (Perhaps sleeping, watching a TV show, ext) by exploring this you can hopefully be closer to knowing and understanding the reason behind the anger.

Knowing the reason behind why you are angry is perhaps the most vital step (Seeing as you already know this is an issue for you) Dealing with the root of a problem ensures that you’re better equipped with handling it better in the future should the same or similar issues arise. To be constantly angry could be a sign of numerous underlying problems. Sometimes it occurs because we have repressed or suppressed emotions or memories, and when an instance reminds us of this (consciously or not) we act aggressively or snap. Often the root of anger management problems is an inability to let things go, so examining grudges or other aspects or unresolved situations in your life are important as they are likely a contributing factor.

Being angry all the time isn’t normal, but it is increasingly common. However, I would choose to see it as more of an opportunity to explore the self and learn more about you in general, to learn to deal with issues that might’ve gone ignored in the past and consequently find closure on potentially numerous fronts.

No it is not normal to be constantly angry as by this people around you would never feel comfortable with you and most importantly you would never fell good about anything. You must consult a therapist so that some meditation and other things could make you as you used to be earlier, also work upon solving your issues that disturb you.