i think there was a thread a while bac (but i cant find it lolz) bout being in any u-tube vids

anyways ther'v just done a promo vid for th crossfit box (gym) i train at in brookvale

sps brooky finished 6th in th regionals (aust/nz/pacific) a cpl of weeks ago so we'r pretty stoked

im in this vid a cpl of times

Same Same Media Player

Crossfit Brookvale SPS promo 2.mov - YouTube

Well done, Sneaky Dude.
Are you the one in the pink top with the blue hairband?

I think, MattAkers, should send you guys a box of free Carbon Credits for your awesome effort.
(I feel buggered just watching that! ;p)

Lookin fit as all fuck there Sneakos. You'll be slaying dragons in no time mate. :]

Quote:

Originally Posted by 555Sean

Well done, Sneaky Dude.
Are you the one in the pink top with the blue hairband?

I think, MattAkers, should send you guys a box of free Carbon Credits for your awesome effort.
(I feel buggered just watching that! ;p)

He's the guy making the V sign right at the end of the vid

Sneakos: impressive training regime. I got tired just looking at it

Quote:

Originally Posted by Wonderland

He's the guy making the V sign right at the end of the vid

Sneakos: impressive training regime. I got tired just looking at it

and a cpl of other times in there too

and thx guys

crossfit is seriously th best thing ive ever done for myself - totally addicted lolz

I dont think I can Sneakos..................besides tripping over my tongue

it looks way too blokey for the types of me and would kill me !

^^^ lolz oldie - ul be fine

(iv been trying to talk oldie into coming and doing a free sesh to have a look - th 1st time is always free - its how we rope yous in )

Quote:

Originally Posted by sneakos

^^^ lolz oldie - ul be fine

(iv been trying to talk oldie into coming and doing a free sesh to have a look - th 1st time is always free - its how we rope yous in )

Sheep train there too? im in, oh wait north side.

Quote:

Originally Posted by sneakos

and a cpl of other times in there too

and thx guys

crossfit is seriously th best thing ive ever done for myself - totally addicted lolz

You are also rope skipping, right?
Also like the guy bending down, the one in the green shorts.

I can imagine one would be addicted to that type of workout. If one survives the first training!!

and thats me also @ 3.42 going shoulder to overhead with the bar

that day really hurt cos it was heaps of combos of dead lifts, overhead squats (th 2 guys in front of me doing), power cleans & shoulder to overhead

can you enumerate the times when you were in the vid?

^^^ already done wysi in th posts above by others and th last one direct above by me + a cpl of grp shots also

and this is th vid highlights of th regionals leading up to th world games in th US in july

Same Same Media Player

CrossFit Games Regional 2012: Looking Back - YouTube

such an awesome sport

See I'd be way too shy to do this, because I would suck the whole time, and there would be other people around . But good on you Sneaky for doing it!

does CF lead to bulkiness? cos i would want to maintain a lean structure...

Quote:

Originally Posted by Fahed

See I'd be way too shy to do this, because I would suck the whole time, and there would be other people around

i couldnt do shit when i started and everything is able to be scaled to get th techniques rite - its really all about technique - so ud be fine - an no u wouldnt suck

Quote:

Originally Posted by wysi

does CF lead to bulkiness? cos i would want to maintain a lean structure...

no - not @ all

most men xfitters are somewhere between 80 - 100 kgs depending on height, build, etc but th total body fat % is negligible (im 90 kg fwiw)

google it wysi and do some research

how is it different from the usual?

Quote:

Originally Posted by wysi

does CF lead to bulkiness? cos i would want to maintain a lean structure...

You're not into muscles?

If you want to maintain a lean structure, then I know what you look like.

honey pork sausage
fried egg
my homemade tomato relish
big slab of toast
big cup of tea

I'm too full to lift a thing so it aint gonna be today Sneakos !

Quote:

Originally Posted by Wonderland

You're not into muscles?

If you want to maintain a lean structure, then I know what you look like.

{insert photo here}

Quote:

Originally Posted by TheOldie

honey pork sausage
fried egg
my homemade tomato relish
big slab of toast
big cup of tea

I'm too full to lift a thing so it aint gonna be today Sneakos !

TheOldie too full to lift a thing . . .

I'll burn that off

been to do the big supermarket thing already
next up is full car wash/vacuum

then complete clean up of apartment and spare bedroom as mate staying the weekend

then hit the gym for back/biceps/abs workout

finish around 4pm then off to pick up mate at Airport then straight to Fox Studios for Prometheus !

and if I have a spare hour between now and 3pm will go for an hours walk

Quote:

Originally Posted by wysi

{insert photo here}

Would you want me to blow your cover?

Quote:

Originally Posted by Wonderland

Would you want me to blow your cover?

blow? yes please

Quote:

Originally Posted by wysi

blow? yes please

And no wysi, I am not doing whatever it is you're thinking after seeing that pic

Quote:

Originally Posted by wysi

can you enumerate the times when you were in the vid?

Sneakos is the one with the red face and veins popping out of his neck...

Nice place to go and blow a rectal valve...

birthday wod fight gone bad - 17 minutes of hurt @ Rx for 273 reps ... 3 min rest ... then backed it up with 47 birthday burpees ...... i think im doing alright for 47yo

I'd do it, Mr Sneakos but prison uniforms, black leather gloves and exercise don't mix. (ask anyone at Wentworth Detention Centre - Meg Morris, Colleen Powell etc - they'll all tell you!!)

But if you ever need a cheer squad, well, maybe we could russle up some posters from "same same" and come along and cheer you on.

I can do wonders with rainbow pom poms and being The_Freak, well, let's just say if your opposition starts looking better than you - well, I'm a dab hand at rubber truncheons also......nobody watching.......quick swat!.......opposition taken care of!


(Mental Note To Self: Perhaps crossfit could add rubber truncheon twirling for beginners into program. Or at least advanced classes in "prisoner chasing over old corrugated prison rooves". God knows, looking at my avatar - I'd make the "cutest" cheerleader)

Quote:

Originally Posted by Wonderland

Would you want me to blow your cover?

Hey wonderland, u can blow me if u like

Quote:

Originally Posted by The_Freak

I can do wonders with rainbow pom poms

and glitter????

we must have glitter

il let u know when th nxt comp is on